STUDIO CLASSES

Studio classes are back!

CPP WORKOUT

Our signature 45 minute full-body challenging workout. Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class but it is not required. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move.

BEGINNER/ALL LEVEL

This class is a great place to start as the instructor breaks down the machine and goes in depth about every move. Every move is broken down in detail and form is discussed in great length. Though technically for “beginners”, advanced students can benefit a lot from the form focused class as they will be pushed to go slow and perform every move correctly.

SPECIALTY CLASSES

Look out for speciality classes on our schedule every month. We’re bringing you themed classes, workshops, bootcamps and muscle group focused classes. Some of our crowd favorites are our 90 minute bootcamp and ABS & A$$.